I am so upset

I was writing an other article on the steps I needed to make in order to develop autonomy and wanted to cut a long one into 2 shorter posts I did a mistake and now it's impossible to get it back. I know I should keep it on my editor (for now I use Sublime text – no I'm not a developer...). Anyway, I feel upset because i liked this post. i kinda liked it. But now I feel so bad that I can't even remember the title and all the ideas I put down...

So instead of keeping it all in I wanted to write down about it and get on with it. Reminder to myself: Keep what you write 'til you publish it and you see it is published!