Services
For what?
I want to create solutions that will enable people to find and draw on their own resources in order to develop their autonomy and creativity.
Who is this programme for?
Do you recognise yourself in these sentences?
I lack confidence in myself but also in the word of others I often go off track in my relationships with friends, family, clients, colleagues. I can be deeply and permanently affected by what others think of me or by their actions. I even have difficulty setting clear boundaries and can let myself be invaded in my living space. I feel guilty when I want to do something for myself. I feel guilty when I want to do something for myself. >The needs of others often come first and I can no longer connect with my own dreams and desires. I can't connect with my intuition anymore. I have trouble finding my place in this world. I feel inadequate. Most of the time I am super hard⋅e with myself. I tend to depreciate myself and put aside all the good things I've accomplished without being able to build on my strengths and qualities. It's as if I'm putting all my achievements on the line at every moment. I tend not to be able to find my common thread, as if I had no solid foundation in myself. Sometimes I even have a kind of memory loss. Also, I don't highlight my axis and the connections between what moves me, what attracts me and what I have done.
No matter what your background is, whether it's “atypical” or not, I have the intuition that we all have a framework of life that constitutes our foundation on which we build ourselves as well as resources constituted by our talents, our values, our facilities (...) that we can access to allow us to blossom and express what is in us.
Current offers
One month follow-up:
- 10h spread over the month by phone or with Jitsi or any other internet tool as long as it is open source and respects our exchanges (data security: Zoom – Skype are thus excluded)
- email exchange* included for follow-up (or other solution for document exchange & chat)
- co-creation of your original “resource map “ – based on our oral and written exchanges → on which you will be able to rely for the implementation of your life project (personal and professional). The objective of this map is to have a dedicated, clear and structured support of your resources:
- talents
- achievements
- values
- people
- tools
- environment...
- *optional * monitoring information to feed your resources... and your creativity
Global introspection
- 2 to 3 hours
- putting into words the state of play of the situation
- blockages
- resources
- direction envisaged...)
- and the links between
- what attracts you – makes you vibrate
- and the actions you have already taken.
Focused conversation
- 1h15
- to find your thread and alignment – when it has been momentarily lost.
- The aim is to focus exclusively on what makes you tick in order to find your inner compass and get back on track.
*Please note that this is a “framework” and is subject to change in an “agile” way to refine my services and improve their relevance.
Oral and written interventions in French or English according to your request
Coming soon :
A path to autonomy
- I reconnect to the present
- I de-clutter myself
- physically
- mentally
- emotionally
- I re-cover my resources
- I re-energize myself
- I awaken my dreams
- I act in coherence (with my values...)